Amount of Vitamin A, IU in Nuts, ginkgo nuts, dried
Nut and Seed Products
In 100 g (Grams) of Nuts, ginkgo nuts, dried there is 1091 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Nuts, ginkgo nuts, dried.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
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39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
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36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Nuts, ginkgo nuts, dried
Nuts, ginkgo nuts, dried is a type of Nut and Seed Products. The most significant nutrients in Nuts, ginkgo nuts, dried are listed below.
Water
|
12.4 g
|
12.4%
|
Energy (calorie)
|
348 kcal
|
|
Energy (joule)
|
1456 kJ
|
|
Protein
|
10.35 g
|
10.35%
|
Total lipid (fat)
|
2 g
|
2%
|
Ash
|
2.8 g
|
2.8%
|
Carbohydrate, by difference
|
72.45 g
|
72.45%
|
Calcium, Ca
|
20 mg
|
0.02%
|
Iron, Fe
|
1.6 mg
|
|
Magnesium, Mg
|
53 mg
|
0.05%
|
Phosphorus, P
|
269 mg
|
0.27%
|
Potassium, K
|
998 mg
|
1.00%
|
Sodium, Na
|
13 mg
|
0.01%
|
Zinc, Zn
|
0.67 mg
|
|
Copper, Cu
|
0.536 mg
|
|
Manganese, Mn
|
0.22 mg
|
|
Vitamin C, total ascorbic acid
|
29.3 mg
|
0.03%
|
Thiamin
|
0.43 mg
|
|
Riboflavin
|
0.176 mg
|
|
Niacin
|
11.732 mg
|
0.01%
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Nutrients in Nuts, ginkgo nuts, dried